One cannot “win” in yoga, nor does “going deeper” in a pose necessarily mean stretching it further or holding it longer. Yoga is a powerful form of subtle body and spiritual practice. As such, it will tend to bring us face-to-face with our own egoism, with our own contraction amid the larger flow of life.
http://jamesmacadam.com/2011/02/28/confessions-of-a-type-a-yogi/
Posted on March 18th, 2011
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