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I also figured out that the exercise-related injuries for which we don’t heal spontaneously, like rotator cuff tears, are the ones that come from artificial gym exercises (say, the bench press or machines that imitate it) that have no counterpart in nature, or from repeated stressors without allowing for recovery.
http://www.fooledbyrandomness.com/AntiFragilityChapter8.pdf
Posted on April 4th, 2011
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